Butterhead lettuce is tender in texture and large in shape, with leaves growing from a compact head. 4 Most Common Types of Salad Lettuce: Butterhead, Iceberg, Leaf, and Romaine. It's also stiffer than some of the other greener-than-iceberg lettuces like the Butterhead lettuces, oakleaf lettuce, etc, so it holds up with the other ingredients better too (though any lettuce or combination of lettuces *could* be used with any other ingredients and/or dressings...Romaine is just traditional for "Cesar Salad" and works well). The name comes from the buttery feel and creamy color of the inside leaves. Lettuce – a good lettuce choice like leafy healthy Romaine or green leaf lettuce. Some iceberg lettuce varieties include: Ballade, Crispino, Ithaca, Legacy, Mission, Salinas, Summertime and Sun Devil, all of which mature in 70-80 days. capitata) come in a selection of green and red shades, and most varieties are moderately heat tolerant. The lettuce family is huge and rapidly growing. Probably one of the best known varieties of butterhead lettuce, ‘Bibb’ is named after John B. Bibb, an army officer during the War of 1812. This lettuce holds its shape when heated making it possible to serve the cupped leaves filled with hot foods. Image: pexels.com. There is also little attraction based on novelty or distinctiveness. Leaf Lettuce Ascent/ PKS Media Inc./Getty Images While butterhead or buttercrunch lettuce forms a loose head shaped like a rosette at maturity, leaf lettuce does not form a head, and it is slightly more crisp. between heads. Iceberg Lettuce is the common one used in almost every salad. … Cabbage and iceberg lettuce look so similar that it is easy to get confused between the two and pick the wrong vegetable. Other names or varieties: Boston, bibb (limestone), mignonette, b utter lettuce. Unlike some foods, green lettuce is considerably low in … However, if … Butterhead or buttercrunch. Leaf lettuce has a mild flavor but is somewhat more astringent than butterhead lettuce. Batavia Lettuce. Iceberg lettuce is often viewed by many discerning consumers as inferior in taste, visual appeal, and nutrition to the bibb, romaine and leaf lettuces. Leaf lettuce takes 40 days from seed to harvest, and head lettuce 70 days. The type of lettuce that resembles the most to a cabbage is the iceberg lettuce. It needs about 80 to 90 days to … The leaves give any salad a tender mouthfeel, and they pair well with crunchy ingredients and pops of bold flavor. Here are the some of the main differences … It is a good source of vitamins A, C, E and K , which fortifies bones and blunts inflammatory diseases. (~ = missing data) Romaine Lettuce 1 cup shredded (x1) 0% DV 8 calories; Butterhead Lettuce 1 cup, shredded or chopped (x1) 0% DV 7 calories; Iceberg Lettuce 1 cup shredded (x1) 1% DV 10 calories; Fat Comparison 65g = Full Bar. Lettuce is more than the iceberg variety of diner dinner salads. Butterhead lettuce nutrition. The leaves are very tender and soft. Dark, leafy green lettuce teems with vitamins and nutrients. Varieties include Boston, Butter-crunch, Ermosa and Esmeralda. Another … We compared the key nutrients in iceberg lettuce (dietary fiber and calcium) and here are the top 20 most similar foods. Butter Lettuce Recipes . (~ = missing data) Romaine Lettuce 100 grams (x1) 1% DV 17 calories; Butterhead Lettuce 100 grams (x1) 1% DV 13 calories; Iceberg Lettuce 100 grams (x1) 1% DV 14 calories; Fat Comparison 65g = Full Bar. Other names: French crisp or … The two most popular varieties of lettuce in North America are Boston and Bibb. 5. Endive is a excellent source of potassium and has more beta-carotene than iceberg lettuce per 100 grams, however, iceberg lettuce contains more lutein + zeaxanthin than endive per 100 grams. Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. It is considered one of the sweeter lettuce varieties like romaine and butterhead. The leaves on the outside tend to be green and the leaves in the center go from pale yellow to nearly white as you move closer to the center of the head. Assess the Benefits. Butterhead is a delicate kind with supple leaves. First popularized in Europe, it is now commonly available in many supermarkets worldwide. Romaine is the winner in almost every nutrient category … Iceberg lettuce requires a long growing season and the plant prefers cool weather. Butterhead Lettuce. Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. Lettuce is a crafty option for growing in containers, and is especially useful in small, urban spaces (1). What Are The Different Types Of Lettuce? Butterhead lettuce has a loose arrangement of leaves, known for its sweet flavor and tender texture. Butterhead Lettuce vs. Nutrition Comparison of Romaine Lettuce vs Butterhead Lettuce vs Iceberg Lettuce. Their loose leaves form loose, semi-heads in the middle. Start iceberg lettuce via seed directly sown 18-24 inches (45.5-60 cm.) Green and red lettuce leaves are a very delicate kind that and only be dressed just before serving. 'Amanda Plus' had also been used in previous experiments (VAN HOLSTEIJN et al., 1977; VAN … No discussion of lettuce is complete without a nod to salads. But that doesn’t mean iceberg is without its benefits. Many foods are similar nutritionally to iceberg lettuce, including celery, asparagus, green bean and arugula . Butterhead varieties can be harvested by removing outer leaves or by harvesting the … With just two cups of iceberg lettuce … MATERIALS AND METHODS Six experiments were carried out with butterhead, cos- and iceberg lettuce (Lactuca sativaL.) These views mean that many of the most profitable potential customers for hydroponic greenhouse producers may be less interested in iceberg than other leafy crops. (Look for darker leaves to get the most nutrition out of the leaves.) Calories: 13; Protein: 1.4 g; Fiber: 1.1 g (4% dv) Vitamin A: 66% dv; Vitamin C: 4% dv; Vitamin K: 85% dv; Folate: 18% dv; Magnesium: 3% dv; Calcium: 3% dv ; While the difference isn’t quite as dramatic as spinach or kale, iceberg lettuce is still lower in nutrients than other types of lettuces. Add butter lettuce to a recipe that calls for a soft leafy green, not romaine or iceberg. Combine the two in a container to add variety to your salad garden. … These Lettuces are more perishable than those from the Crisphead family. The main types of lettuce available in the market are iceberg lettuce, butterhead lettuce, romaine lettuce and loose-leaf lettuce. While calories, protein, and fiber are relatively similar, the biggest difference between … apart or started indoors and then thinned 12-14 inches (30-35.5 cm.) These lettuces tend to be larger, bolt-resistant and well-flavored. People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to a colorful kitchen-sink approach.” We couldn’t agree more. These are used as a garnish for various hors d’oeuvres. It has a soft texture and flat … Iceberg lettuce is also sometimes referred to as crisphead, and it is a pale green leafy vegetable that forms into a tight cabbage style head. Calorie Comparison 2000 calories = Full Bar. Mature iceberg lettuce grows to about one foot in diameter. They deliver 2 grams of protein or about 4 percent of the recommended daily intake. Crisphead, which forms tight and dense heads and resembles a cabbage. Romaine lettuce is easy to grow. Endive is a excellent source of dietary fiber and great source of Vitamin A. Endive has more riboflavin, niacin, pantothenic acid and folate and is a great source of calcium. ☰ Ordering will resume for Fedco Seeds when we release our 2021 catalog, in early December 2020. Somewhat between the lettuce types … A cross between iceberg and a cos lettuce, it has boat-shaped leaves and the taste of iceberg with a hint of Christmas green peas. Nutrition Comparison of Romaine Lettuce vs Butterhead Lettuce vs Iceberg Lettuce. In the UK, this grouping of Lettuce is being called … Butterhead Lettuce (14) Deer Tongue Lettuce (3) Iceberg or Crisphead Lettuce (4) Lettuce Mix (7) Lollo Rosso Lettuce (3) Looseleaf Lettuce (15) Oakleaf Lettuce (10) Romaine Lettuce (15) Specialty Lettuce (1) ☰ Ordering will resume for Fedco Seeds when we release our 2021 catalog, in early December 2020. Summercrisp – Also called Batavian or French crisp. Its crunchy texture is suited to salads. Butterhead lettuce comes to maturity in 65 to 80 days; it can be very sensitive to high and low temperatures. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- making it a boon for individuals looking to shed weight. Bibb lettuce … 7. Lettuce itself is still a standard for salads, but it can also be added to sandwiches, used as a wrap for a filling or cooked. In fact, even iceberg lettuce (also known as crisphead) is no longer that familiar. As Marcus Samuelsson once said, “Salad can get a bad rap. In the US, … Butterhead Lettuce. Cabbage vs. Lettuce: Recipes. Romaine lettuce comes to maturity in 80 to 85 days. cultivars (Table 1). It has a crisp bite to it. Summercrisp lettuce is midway between the crisphead and leaf types. It gets a bad reputation in the nutrition industry for not being as nutritious as, say, romaine. There four different types of lettuce leaves, namely iceberg, butterhead, leaf and romaine. (~ = missing data) Romaine Lettuce 1 cup … Bibb. Lettuce generally remains pest-free, although snails and slugs hide under the cover of darkness and chew leaves, weakening the plant. Also known as Bibb or Boston lettuce, butterheads (L. sativa var. By the late 20th century, the preferred types began to change, with crisphead, especially iceberg, lettuce becoming the dominant type in northern Europe and Great Britain and more popular in western Europe. Romaine or Cos lettuce form leafy green upright cylindrical or oval heads. A nice crisp head of iceberg lettuce is great for making a classic wedge salad. And despite its prevalence in … … Summer Crisp, French Crisp or Batavian. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. Try adding some leafs of red lettuce as well for more of a nutritional boost. It is also rich in calcium, iron, magnesium and potassium … Green leaf, butterhead, and iceberg have 2 grams of dietary fiber; romaine has 4 grams. Leaf Lettuce . Its leaves are cupped and work well with a light flavored dressing such as honey mustard or lemon vinaigrette. So Romaine lettuce is healthier than iceberg lettuce by quite a bit. It possesses strong-flavored leaves that are long and tapering. Nutrition comparison for endive vs iceberg lettuce. Celtuce / … It is a member of the butterhead family, so-named based on the velvety, butter-like texture of the leaves, particularly those at the heart or internal center of the head. Romaine lettuce … This is a green lettuce with loose leaves. This variety is widely cultivated in Europe; Celtuce, also called the Chinese variety. Butterhead lettuce has a soft and buttery texture and delicate flavor. Also commonly referred to as "Boston lettuce" or "bibb" lettuce, butterhead lettuce is known for its tender, smooth leaves and mildly sweet flavor. Butterhead Lettuce. The outer leaves are large and ruffled, often loosely folded, and darker green or brownish in color. Butterhead, which has loose leaves and a buttery texture. www.goodhousekeeping.com/food-recipes/cooking/g532/types-of-lettuce Best used in burgers or as lettuce wraps. In 5 experiments (1, 2, 3, 5 and 6) the butterhead cultivars 'Amanda Plus', 'Ostinata' and 'Hilde' were used. Boston lettuce is popular in salads and rich in vitamins. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. Crisphead or Iceberg lettuce form firm, compact heads of pale green, … Iceberg lettuce is typically defined by its mild flavor and crisp texture. Butterhead/Boston or Bibb lettuce – Butterhead, Boston or Bibb lettuce is the most popular type of lettuce grown in Europe and one of the finest types. Calorie Comparison 2000 calories = Full Bar. The four most common types of green lettuce — green leaf, romaine, butterhead, and iceberg — have 26 to 34 calories in 200 grams, which is about a 1-cup serving of shredded lettuce. Butterhead – Also known as Boston or Bibb lettuce and traditional in the UK as “round lettuce”. Different locations tended to prefer different types of lettuce, with butterhead prevailing in northern Europe and Great Britain, romaine in the Mediterranean and stem lettuce in China and Egypt. This is also called the iceberg lettuce, given its high water content. of butterhead, cos- and iceberg lettuce cultivars, grown in spring. Butterhead (aka Round Lettuce) These are sometimes called “Boston” or “Limehead” or “Limestone” Lettuces. 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