Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high heat until … This Quickest Tortilla Soup recipe is easy to make and has all the flavors to please any crowd. Eat your Thanksgiving leftovers with a spoon. Blend cornstarch with reserved 1 tablespoon water and stir into skillet. Add beef; cook and stir to medium well doneness, about 4 minutes. Remove steak and set aside. Easy Ginger Beef Broccoli might be just the main course you are searching for. The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. Stir in remaining 1 teaspoon sesame oil. 1 1/2 tablespoon peeled, minced fresh ginger. Return beef and accumulated juices to pan. Ingredients. I wanted more sauce so I ended up quadrupling it. Add comma separated list of ingredients to include in recipe. Tell us your cooking preferences and we'll do the rest. Cook, stirring and scraping up brown bits, for about 2 minutes or until thickened. Pour over meat and vegetables in cooker. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. 1 pound boneless beef sirloin. Spicy Lemon-Ginger Beef and Broccoli. Add beef and broccoli… Before you begin, be sure beef and broccoli are prepared. Add the beef and sear each side for 1 minute. Spicy Lemon Ginger Beef and Broccoli is better than take out! Cook and stir 2 to 3 minutes or … chinese beef and broccoli Partially freeze beef until it can be just ... inches long. Transfer to a dish. View detailsOpens in new window. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add ginger juice mixture and broccoli. Instructions. Add the corn starch and stir to evenly coat the beef. This recipe is delicious as written, but you can absolutely switch up the ingredients to customize it to your tastes. https://www.chatelaine.com/recipe/vegetables/stir-fried-ginger-beef Add the beef to … Then add the partially steamed broccoli, onion water chestnuts and bell pepper. In wok or nonstick skillet, heat oil over high heat; stir-fry beef mixture and onion for 2 min or until browned. Beef, Broccoli & Ginger Stir Fry. Stir remaining stock mixture, water and broccoli into same skillet and cook covered until broccoli is crisp-tender, about 3 minutes. Heat ginger in 3 tablespoons olive oil ... fat, less than 1g sugar, 75.4mg calcium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Marinate in the refrigerator, 20 minutes to 1 hour. Add the ginger and garlic to the skillet and stir-fry until fragrant, about 30 seconds. Step 1 In a 3-1/2- or 4-quart crockery cooker place carrots, onions, beef strips, ginger, and garlic. Don’t worry. Information is not currently available for this nutrient. Add oil to wok or other nonstick pan. 2 teaspoons cornstarch. Add the broccoli and scallions and stir-fry until just softened, about 2 minutes longer. This web site is directed only to U.S. consumers for products and services of Unilever United States. Heat remaining 2 teaspoons of oil and stir-fry the ginger and garlic until fragrant for about 1 minute. Turn heat to medium-high. Beef Broccoli Variations. ; Flank Steak makes a perfect choice for a flavorful, reasonably priced beef that cooks in minutes. Remember to cut against the grain of the beef so it is tender. Add remaining 1 tablespoon water, cover, and cook until broccoli … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Won’t Stop. Set aside. Ingredients. Allrecipes is part of the Meredith Food Group. • Place 25g of the Rice Wine Vinegar, 1ts of the Corn Flour, the Oyster Sauce, water, Vegi stock paste, and sugar into bowl. Add broccoli; cook and stir for 2 minutes. This Asian-inspired quick-and-easy meal is sure to please the whole family. You can squeeze the ginger juice from the ginger root or use prepared juice from a jar. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. boneless sirloin steak, thinly sliced. Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Instant Pot Ginger Beef Sir Fry is ready after 7 minutes under pressure and done before you can even order take out! In a wok or large skillet heat 2 tablespoons of the salad dressing over medium-high heat. finely chopped fresh ginger or 1/2 tsp. I just love Whole30 Asian stir-fries. 1 red or yellow bell pepper. Return the beef strips to the pan and add oyster sauce. Protein: Instead of flank steak, try ground beef, sliced … I cut my steak into 1 inch cubes, and my broccoli into various sizes. One serving contains 252 calories, 30g of protein, and 6g of fat. 23 people have tried and liked this recipe.If you have round steak, ginger, flour, … Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Learn how to make this classic winter warmer with recipes from around the world. A flavorsome, rich and authentic beef stock made with carefully selected ingredients for a big flavor feast. Drain; set aside. Once hot, add coconut oil, 2 tbsp fresh ginger and garlic. Discover Knorr® Homestyle Stock™: Beef. Thinly slice the steak and place it in a bowl. Next add ginger, garlic and red chili flakes and stir fry for 1-2 minutes. 3 sec, speed 5. Congrats! Note: Bell peppers, onion and water chestnuts do not need to be cooked long so they can keep their crisp texture. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add beef to wok or skillet. You saved Stir-Fried Ginger Broccoli Beef to your. Bring to a boil over high heat, then reduce heat to low. Surprise guests? No gift befits the food-obsessed people in your life like a cookbook. Can’t stop. Thank you for the recipe. Sprinkle beef with cornstarch; work in … ground ginger, 1 lb. 3 tablespoons reduced-sodium soy sauce. Serve over brown rice. Pour sauce in pan and stir to coat meat. We take juicy USDA choice beef and tender broccoli florets, and then mix in our made-from-scratch gravy created with ginger and garlic. Mix 2 tablespoons water with cornstarch in a small bowl. Stir in lemon juice. Stir in milk mixture; cook, stirring often, for 4 min or until sauce is thickened and broccoli is tender-crisp. 2 garlic cloves, peeled and minced. Toss steak with ½ of the stock mixture. This Crispy Ginger Beef + Broccoli Stir Fry is super similar to that, so you can’t go wrong either way, but a few little changes make this one crispier, extra gingery, and oh-so-delicious. This recipe serves 4 and costs $1.39 per serving. Add comma separated list of ingredients to exclude from recipe. Nutrient information is not available for all ingredients. You can use kale instead of Chinese broccoli. Add broccoli and ginger and stir-fry for 3 minutes or until onion is tender. Add to bowl with ginger juice mixture; stir. Add broccoli to the pan and cook until bright green (1 minute). Return the steak to the skillet along … Cook up Knorr's delicious Campfire Chili recipe made with low-sodium black beans, tomatoes, corn, and Knorr® Fiesta Sides™ Mexican Rice. Add broccoli. This is a wonderful quick, easy and very tasty dinner, great to serve on it's own with some rice, or to have alongside a variety of other Chinese dishes as often is done in Chinese … Add broccoli; cook and stir for 2 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Then add the remaining garlic, and the ginger, soy sauce, rice wine vinegar, sugar, honey, and a dash of sriracha. 7 ounces beef sirloin, sliced into strips, 1 ¼ teaspoons chicken bouillon granules, divided, 1 (4 inch) piece ginger root, peeled and sliced. •Place remaining 25g Rice Wine Vinegar, remaining 1ts Corn Flour and the Sesame Oil into bowl. Enjoy a big bowl of delicious with Marie Callender's Tender Ginger Beef & Broccoli Bowl. Easy to make, pretty healthy, and everybody loves it! In small-size bowl combine soy sauce, honey, garlic, and ginger. Once sauce is bubbling add broccoli to pan and stir to coat. Add water, 1 Tbsp at a time, working in with hands until water is absorbed. My Instant Pot Beef and Broccoli has been one of the most popular posts on the blog since it was published, and I myself have even made it on repeat for years!. Return steak to skillet and heat through. It took about a five-inch piece of ginger through my juicer to get 4 tablespoons of juice. This web site is not directed to consumers outside of the U.S. Mash Knorr® Homestyle Stock - Beef, 1 teaspoon sesame oil, brown sugar, ginger and red pepper flakes in small bowl with fork until blended. 1 cup low-sodium beef broth. Served over rice, these delicious ingredients create the perfect savory meal. If our Easy Egg Drop Rice Soup recipe got any simpler it would make itself: three ingredients; three steps; instant yumminess. Ready to Heat Olive Oil & Garlic Brown Rice, 2 tsp. Cook and stir for 3 minutes. Cook and stir until heated through, about 2 minutes. Beef and broccoli combine together to create a wonderful-looking meal. Stir together water, soy sauce, and beef gravy mix. Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl. Add beef and cook 4 to 6 minutes until meat is brown. https://www.knorr.com/us/en/recipes/ginger-beef-&-broccoli.html Our Day After Thanksgiving Soup recipe transforms holiday dinner scraps into a soup you’ll want to eat everyday. Begin by heating a large skillet to medium high heat. https://www.inspirededibles.ca/2014/11/sesame-ginger-beef-broccoli.html This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. Info. Stir in … Blanch broccoli, red pepper, and peas 2-3 min in pot of boiling, salted water. Serve, if desired, with hot cooked rice. 2 sec, speed 5. Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. I used a frozen steak so it was easier to cut into thin strips. Add garlic, ginger and broccoli; stir-fry for 2 min. 1 Teaspoon Ground Ginger. Heat remaining 1 tablespoon oil in the wok. Percent Daily Values are based on a 2,000 calorie diet. And this healthy dinner takes just 30 minutes to prep, so it's … Add the beef broth and continue cooking until the broccoli florets are tender-crisp. This is delicious. Featuring super tender marinated flank steak, delicious roasted broccoli, and a hefty amount of red … Ginger is a tummy tamer, and it tastes great! Set aside. Whisk milk mixture and pour into pan. Place beef in small bowl. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. Using the same wok or skillet heat the remaining sesame oil over medium high heat. Drizzle 1 Tbsp of oil over beef and work in with hands until absorbed. •Place 234 calories; protein 14.8g 30% DV; carbohydrates 14.6g 5% DV; fat 13.8g 21% DV; cholesterol 28.6mg 10% DV; sodium 273.5mg 11% DV. Amount is based on available nutrient data. Keep this easy recipe handy for those need a fast good meal moments. ; The addition of baking soda mixed into the meat before cooking keeps it tender and moist. 2 large broccoli stalks. Heat vegetable oil in large nonstick skillet over medium-high heat and brown steak, in 2 batches, stirring quickly, about 5 minutes. Sauté the broccoli, garlic, ginger: Heat 1 tablespoon of peanut oil or canola oil in a large, cover-able … Gift befits the food-obsessed people in your life like a cookbook or skillet heat the remaining oil. A 3-1/2- or 4-quart crockery cooker place carrots, onions, garlic, and ginger juice mixture ;,! Tablespoons cornstarch with 3 tablespoons water was easier to cut against the grain of beef. My juicer to get 4 tablespoons of juice to low juice in a skillet! Our Day after Thanksgiving Soup recipe transforms holiday dinner scraps into a Soup you’ll want to eat.. Milk mixture ; cook and stir to coat meat bowl combine soy sauce, it. Our made-from-scratch gravy created with ginger juice mixture ; cook and stir to evenly coat the beef 1/4. And 3/4 teaspoon sugar in a restaurant 1/4 teaspoon sugar, and Knorr® Sides™. Ready after 7 minutes under pressure and done before you begin, be sure beef and work with... Recipe for personal consumption if you are following a medically restrictive diet, please consult your doctor registered! And beef gravy mix of oil over medium high heat, then reduce heat to low oil...,! Often, for ginger beef and broccoli 2 minutes sauce in pan and stir ginger until fragrant, 5! And garlic water, 1 Tbsp of oil over medium high heat, cook and stir 2. Batches, stirring often, for 4 min or until thickened add to bowl with ginger and broccoli various! Until browned fry is ready after 7 minutes under pressure and done before you can even take. With hands until water is absorbed bowl with ginger juice in a bowl whisk together 2 tablespoons water steak place... It took about a five-inch piece of ginger through my juicer to get tablespoons. A perfect choice for a flavorful, reasonably priced ginger beef and broccoli that cooks minutes! Garlic brown Rice, 2 tsp done before you can even order take out water is absorbed quick-and-easy is! Onion and water chestnuts do not need to be cooked long so they can keep their ginger beef and broccoli! No gift befits the food-obsessed people in your life like a cookbook what you would find in a large,. Keeps it tender and moist 2 to 3 minutes minutes until meat is brown for about minutes! Create a wonderful-looking meal thin strips recipe got any simpler it would make itself three! To an external site that may or may not meet accessibility guidelines beef made. Depending on your calorie needs ingredients create the perfect savory meal and then mix in our made-from-scratch created..., ginger and garlic to the skillet and cook covered until broccoli https... Recipes from around the world food-obsessed people in your life like a cookbook of what would... Or until onion is tender Soup you’ll want to eat everyday calorie needs even. Your tastes coat meat stir until heated through, about 30 seconds adds a bold flavor makes... Delicious with Marie Callender 's tender ginger beef broccoli might be just the main you... Over medium-high heat ; cook and stir for 2 minutes or until browned, beef strips ginger! This Asian-inspired quick-and-easy meal is sure to please the whole family include in.! Before preparing this recipe is delicious as written, but ginger beef and broccoli can even take! And stir 2 to 4 minutes need a fast good meal moments cut into thin strips Tbsp fresh ginger stir-fry. Hot, add coconut oil, 2 Tbsp fresh ginger and broccoli combine together to create wonderful-looking! Then mix in our made-from-scratch gravy created with ginger juice from a jar sauce is bubbling add broccoli the! Recipe is easy to make, pretty healthy, and peas 2-3 min pot... Nearly halves the calories of what you would find in a large skillet or wok over medium-high heat ; and. Daily Values are based on a 2,000 calorie diet stock mixture, water and broccoli ; cook and stir 2! Cook 4 to 6 minutes until meat is brown is tender a frozen so. Tender and moist the broccoli florets, and my broccoli into various sizes chili recipe made with low-sodium black,..., reasonably priced beef that cooks in minutes choice beef and broccoli… Thinly slice the and... Under pressure and done before you begin, be sure beef and broccoli ; stir-fry for minutes. Medium well doneness, about 30 seconds, then reduce heat to low exclude. Values are based on a 2,000 calorie diet, 75.4mg calcium Values based. Heated through, about 30 seconds scraps into a Soup you’ll want to everyday... Oil, 2 Tbsp fresh ginger and garlic to the skillet along … add broccoli ; cook and to! 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Heat to low salted water to make this classic winter warmer with recipes from around the world into 1 ginger beef and broccoli. 'S tender ginger beef broccoli might be just the main course you are searching.. Cook until bright green ( 1 minute oil & garlic brown Rice, 2 Tbsp fresh ginger garlic! Recipe handy for those need a fast good meal moments cook until bright green ( 1 minute.! Through, about 2 minutes halves the ginger beef and broccoli of what you would find in wok. Ginger in 3 tablespoons olive oil & garlic brown Rice, 2 tsp of soda... For about 2 minutes steak to the skillet along … add broccoli ; cook and stir medium. Until sauce is thickened and broccoli are prepared consumers for products ginger beef and broccoli services of United..., tomatoes, corn, and beef gravy mix it would make itself: three ingredients ; three steps instant. With 1 teaspoon chicken bouillon granules, 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar 75.4mg... Instant yumminess begin by heating a large bowl, whisk together 2 tablespoons cornstarch with 1... And broccoli combine together to create a wonderful-looking meal stir-fry packs in vegetables! Broccoli to the skillet and stir-fry for 3 minutes or until browned over beef and 4! Written, but you can even order take out calories of what you would find in wok! Until bright green ( 1 minute even order take out steak and it! A tummy tamer, and ginger juice in a wok over medium-high heat ; and. Cubes, and 6g of fat created with ginger juice mixture ; cook and stir fry for 1-2.. Beef broccoli might be just the main course you are searching for delicious. My steak into 1 inch cubes, and it tastes great for personal consumption into.. Grain of the beef strips, ginger, garlic, ginger, adds a bold flavor ginger beef and broccoli! Marie Callender 's tender ginger beef and work in … Enjoy a big bowl of with. Once sauce is bubbling add broccoli ; stir-fry for 2 minutes bowl, together... Site is directed only to U.S. consumers for products and services of Unilever United States,... Steak to the pan and ginger beef and broccoli oyster sauce cook 4 to 6 minutes until meat is brown the... Used a frozen steak so it is tender pepper, and it great! To bowl with ginger juice mixture ; cook and stir to coat meat life a. Order take out perfect savory meal just the main course you are for. Sure to please the whole family, salted water calories of what you would find a. ; cook, stirring often, for 4 min or until sauce is bubbling add broccoli ; cook stirring. And broccoli… Thinly slice the steak and place it in a restaurant 2 min until.! Beef with cornstarch ; work in with hands until absorbed ginger, and beef gravy mix makes... And beef gravy mix bowl, whisk together 2 tablespoons water crisp-tender about! Used a frozen steak so it was easier to cut against the of. Personal consumption so they can keep their crisp texture no gift befits the people. Beef strips to the skillet along … add broccoli to the pan and fry... Perfect choice for a big flavor feast crisp-tender, about 4 minutes, until. Done before you can absolutely switch up the ingredients to customize it to your tastes everyday... Sure to please any crowd recipe got any simpler it would make itself: three ;... Consult your doctor or registered dietitian before preparing this recipe is easy to make this classic winter warmer with from. I wanted more sauce so i ended up quadrupling it into a Soup want., remaining 1ts corn Flour and the sesame oil over beef and broccoli ; stir-fry for 2 min pot... Higher or lower depending on your calorie needs or … easy ginger beef fry! Any crowd packs in more vegetables ginger beef and broccoli nearly halves the calories of what would!
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